Half Pigeon (Ardha Kapotasana)
Improve flexibility and release tension with Half Pigeon Pose. Learn how to safely enter and exit the pose, modifications, and benefits.
Lotus Mind Yoga
Half Tortoise (Ardha Kurmasana)
Learn how to properly perform Half Tortoise, a beginner-friendly yoga pose that strengthens the core and spine. Discover modifications and variations to take your practice to the next level.
Half Lord of the Fishes (Ardha Matsyendrasana)
Improve spinal flexibility and strengthen the core with Half Lord of the Fishes Pose (Ardha Matsyendrasana). Learn proper alignment, modifications, and benefits.
Half Boat/Pelvic Tilts (Ardha Navasana)
Strengthen your core and improve your balance with the Half Boat yoga pose. This intermediate-level pose offers a range of benefits, including improved digestion and reduced stress.
Dolphin (Ardha Pincha Mayurasana)
Dolphin Pose strengthens the arms and shoulders while stretching the spine and legs. Learn how to do Dolphin Pose, its benefits, and modifications.
Seated twist (Parivrtta Sukhasana)
Learn how to properly perform the Seated Twist yoga pose for improved flexibility and balance. Tips on modifications, variations and safety included.
Frog (Mandukasana)
Improve your balance and core strength with Frog Pose, a challenging yoga asana that requires flexibility and focus. Learn how to do it safely and effectively.
Cobra (Bhujangasana)
Improve your core strength and posture with Cobra Pose, a beginner-friendly backbend in yoga. Learn how to do it correctly and safely.
Thunderbolt (Vajrasana)
Improve digestion, reduce stress and improve posture with Vajrasana, the thunderbolt pose in yoga. Learn how to perform this pose safely.
Easy Pose (Sukhasana)
Easy Pose (Sukhasana) is a simple, yet effective yoga pose that helps you find inner peace and relaxation. Perfect for beginners, learn how to do it right.