Posts by Lotus Mind Yoga
Saddle (Supta Virasana)
Improve flexibility and strengthen your legs with Saddle Pose, a deep-hip opening yoga asana that can be challenging for beginners.
Read MoreLocust (Salabhasana)
Salabhasana, or Locust Pose, is a beginner-friendly backbend that strengthens the back and core. Learn how to safely enter and exit the pose.
Read MoreUpward Plank (Purvottanasana)
Strengthen your core and arms with the Upward Plank Pose. Learn proper alignment, modifications, and variations to make the most of this challenging pose.
Read MoreWide-Legged Forward Bend (Prasarita Padottanasana)
Strengthen your legs and stretch your back with the Wide-Legged Forward Bend Yoga Pose. Perfect for intermediate level practitioners.
Read MoreAerial Seated Forward Bend (Paschimottanasana)
Strengthen your back and hips while stretching your hamstrings with Aerial Seated Forward Bend. Learn the proper technique, benefits and modifications in this guide.
Read MoreNoose (Pasasana)
Improve balance and focus with Noose Pose. Learn traditional Sanskrit name, how to enter and exit, modifications and safety tips
Read MoreIntense Side Stretch (Parsvottanasana)
Increase flexibility and strengthen your core with the Intense Side Stretch yoga pose. Learn proper form, modifications, and benefits.
Read MoreSide Angle (Parsvakonasana)
Side Angle pose, or Utthita Parsvakonasana, strengthens and stretches the legs and core. Learn how to do the pose and its benefits, modifications and safety tips.
Read MoreSide Bow (Parsva Dhanurasana)
Improve balance and core strength with the Side Bow Pose. Learn how to properly enter and exit the pose, modifications, and benefits of Parsva Dhanurasana.
Read MoreDragonfly/Grasshopper/Hummingbird (Parsva Bhuja Dandasana)
Explore the benefits and step-by-step instructions for the advanced yoga pose Dragonfly Parsva Bhuja Dandasana, with safety guidelines and modifications.
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