Shoulder-Pressing (Bhujapidasana)
Improve your upper body strength and flexibility with the Shoulder-Pressing yoga pose. Learn how to properly enter and exit the pose, as well as modifications and safety guidelines.
Lotus Mind Yoga
Cow (Bitilasana)
Learn how to properly perform Cow Pose (Bitilasana) and its benefits for beginners. Discover modifications, variations and safety tips.
Wheel (Chakrasana)
Strengthen your back and open your chest with Wheel Pose, a challenging yoga posture with many benefits. Learn how to do it safely here.
Four-Limbed Staff (Chaturanga Dandasana)
Strengthen your core and arm with Four-Limbed Staff Pose, a traditional yoga pose with many benefits.
Staff (Dandasana)
Learn how to do the Staff Pose, a seated yoga posture that strengthens the core and improves posture. Discover the benefits and modifications.
Standing Head to Knee (Dandayamana Janushirasana)
Improve balance, focus and flexibility with the Standing Head to Knee yoga pose. Learn how to properly enter and exit, modifications and variations.
Bow (Dhanurasana)
Dhanurasana or Bow Pose strengthens the back, opens the chest, and stretches the front of the body. Learn how to do this advanced pose with proper alignment and modifications.
One-Legged Sage (Eka Pada Koundinyasana)
One-Legged Sage Pose (Eka Pada Rajakapotasana) is an intermediate level yoga pose that strengthens and balances the core. Learn how to do it safely and effectively.
One-Legged King Pigeon (Eka Pada Rajakapotasana)
A challenging and invigorating backbend pose that strengthens the core and opens the hips.
One-Legged Headstand (Eka Pada Sirsasana)
Learn how to do the One-Legged Headstand (Sirsasana) yoga pose with detailed instructions and benefits. Suitable for intermediate level.