Posts by Lotus Mind Yoga
Garland (Malasana)
Learn how to properly do Garland Pose (Malasana), a challenging standing yoga asana with benefits for the hips, core, and lower back.
Read MoreCrocodile (Makarasana)
Crocodile Pose, or Makarasana, strengthens the core and improves digestion. Learn the traditional Sanskrit name, instructions, and benefits of this beginner-level pose.
Read MorePendant (Lolasana)
Improve your flexibility and strengthen your shoulders with Dangling Earring yoga pose. Learn proper technique and modifications for this intermediate level pose.
Read MoreTortoise (Kurmasana)
Learn how to do the Tortoise Pose (Kurmasana), a relaxing yoga pose for beginners that helps with stress and anxiety.
Read MoreHeron (Krounchasana)
Strengthen your legs and improve balance with Heron Pose (Krounchasana), a standing yoga asana that offers numerous physical and mental benefits.
Read MoreEar Pressure (Karnapidasana)
Ear Pressure pose is a challenging balancing pose that improves focus and balance. Learn how to do it safely and effectively.
Read MoreWarrior II (Virabhadrasana II)
Warrior II is a powerful yoga pose that strengthens the legs and opens the hips. Learn how to properly align and modify the pose.
Read MoreWarrior III (Virabhadrasana III)
Warrior III is a challenging balance pose that strengthens the core and improves focus. Learn how to properly enter and exit the pose, modifications, and safety tips.
Read MoreTree (Vrikshasana)
Learn how to master the Tree Pose (Vrikshasana) for improved balance and strong legs. Step-by-step instructions, modifications, and safety guidance included.
Read MoreDownward Facing Dog (Adho Mukha Svanasana)
Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga pose that strengthens the body and calms the mind.
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