Standing Head to Knee (Dandayamana Janushirasana)
Improve balance, focus and flexibility with the Standing Head to Knee yoga pose. Learn how to properly enter and exit, modifications and variations.
Lotus Mind Yoga
Bow (Dhanurasana)
Dhanurasana or Bow Pose strengthens the back, opens the chest, and stretches the front of the body. Learn how to do this advanced pose with proper alignment and modifications.
One-Legged Sage (Eka Pada Koundinyasana)
One-Legged Sage Pose (Eka Pada Rajakapotasana) is an intermediate level yoga pose that strengthens and balances the core. Learn how to do it safely and effectively.
One-Legged King Pigeon (Eka Pada Rajakapotasana)
A challenging and invigorating backbend pose that strengthens the core and opens the hips.
One-Legged Headstand (Eka Pada Sirsasana)
Learn how to do the One-Legged Headstand (Sirsasana) yoga pose with detailed instructions and benefits. Suitable for intermediate level.
Eagle (Garudasana)
Improve balance, focus, and flexibility with Eagle Pose, a challenging standing balance for intermediate yogis. Learn proper form, modifications and variations.
Cow’s face (Gomukhasana)
Improve flexibility in the shoulders, hips and spine with Cow Face Pose. Learn proper alignment and modifications for this intermediate level yoga pose.
Cowherd (Gorakshasana)
Cowherd Pose, or Gomukhasana, is a yoga pose that strengthens the core and improves balance. Learn how to properly enter and exit the pose, modifications and more.
Plow (Halasana)
Plow Pose, or Halasana, is a yoga asana that strengthens the back, neck and shoulders while calming the mind. Learn how to do it safely.
Monkey (Hanumanasana)
Monkey Pose is a fun and challenging balance posture that strengthens the legs and core. Learn how to do it and its benefits.