Plow (Halasana)
Plow Pose, or Halasana, is a yoga asana that strengthens the back, neck and shoulders while calming the mind. Learn how to do it safely.
Lotus Mind Yoga
Monkey (Hanumanasana)
Monkey Pose is a fun and challenging balance posture that strengthens the legs and core. Learn how to do it and its benefits.
Neck Rolls (Jalandhara Bandha)
Relieve tension and improve mobility in your neck with this simple yoga pose. Learn how to properly enter and exit Neck Rolls, as well as modifications and safety guidelines.
Balancing Stick (Tuladandasana)
Learn how to do Balancing Stick Pose and its benefits for balance, core strength, and overall body tone.