Lotus Mind Yoga The Yoga Sutra is a collection of ancient texts that outline the principles and philosophy of yoga. It is widely regarded as the authoritative text on yoga and is attributed to the sage Patanjali, who compiled the sutras around 400 CE. The sutras are written in Sanskrit and consist of 196 aphorisms, which offer guidance … Read more
If you suffer from upper back pain, you’re not alone. Poor posture, repetitive motion, and stress are just a few of the factors that can contribute to discomfort in the upper back. Fortunately, yoga can help alleviate some of these symptoms. In this article, you’ll learn about yoga modifications that can help ease upper back … Read more
How often you should do yoga depends on several factors, including your goals, experience level, and schedule. Yoga is a popular form of exercise that can help improve your flexibility, strength, and balance. It can also be a powerful tool for reducing stress and promoting relaxation. However, the benefits of yoga depend on how often … Read more
Have you ever noticed that most yoga classes require you to practice barefoot? This is not just a coincidence or a preference of the instructors. There are several reasons why people do yoga barefoot, and it goes beyond just adhering to tradition. Key Takeaways The Tradition of Yoga Yoga has been practiced for thousands of … Read more
Cramps can be painful and disruptive to your practice, but they don’t have to ruin your yoga session. Understanding the different types of cramps and how to prevent and deal with them can help you have a more enjoyable and comfortable yoga practice. There are several types of cramps that you may experience during yoga, … Read more
Laughing yoga, also known as laughter yoga, is a unique form of exercise that combines deep breathing and yogic techniques with laughter. It aims to promote physical, emotional, and mental well-being, and is said to have numerous benefits. Despite its name, laughing yoga is not a traditional form of yoga, but rather a modern practice … Read more
Late arrival is a common dilemma faced by many yoga practitioners. It’s not uncommon to encounter unexpected delays that cause you to be late for your yoga class. However, the question remains: should you walk into a yoga class if you arrive late? Understanding yoga etiquette is crucial before attending a yoga class. Arriving on … Read more
The Hatha Yoga Pradipika is a classic Sanskrit manual on Hatha Yoga, one of the most popular types of yoga practiced today. It was written by Swami Swatmarama, a Nath sect yogi, around the 15th century CE. The Hatha Yoga Pradipika is one of the three primary ancient texts on Hatha Yoga, along with the … Read more
Are you struggling to stay motivated to do yoga regularly? It’s not uncommon to find yourself losing interest or feeling like you don’t have the time to commit to a consistent yoga practice. However, practicing yoga regularly can bring numerous benefits to your physical and mental health, making it well worth the effort. In this … Read more
Pingala energy is a concept rooted in ancient Indian traditions that describes the flow of pranic energy throughout the body. According to yogic texts, there are three channels of energy that can help change our energetic state, and encourage a powerful energy known as Kundalini to rise up the spine to the top of the … Read more