Lotus Mind Yoga Ida Energy is a concept in yoga philosophy that refers to the feminine, lunar energy that flows through the left side of the body. It is one of three main “nadis,” or channels of energy, that run through the body. According to yoga philosophy, Ida Energy is associated with qualities like intuition, creativity, and nurturing. … Read more
Bringing a friend to yoga can be a great way to introduce them to the practice and help them experience the many benefits that yoga has to offer. However, if your friend is brand new to yoga, it’s important to approach the situation with care and consideration. By taking the time to understand their needs, … Read more
If you’re someone who menstruates and enjoys practicing yoga, you may have wondered whether it’s safe to do yoga during your period. The answer is yes, you can do yoga during your period. In fact, practicing yoga during your period can be beneficial as it can help alleviate some of the symptoms that come with … Read more
Yoga blankets have been a staple in yoga practice for centuries, providing practitioners with the necessary support, cushioning, warmth, and comfort they need to enhance their yoga experience. Let’s explore the history, benefits, and uses of yoga blankets, as well as provide a buying guide and maintenance tips. What Are Yoga Blankets? Yoga blankets are … Read more
Starting a new yoga practice or switching up your current routine can really enhance your experience. You may be wondering whether indoor or outdoor yoga is the better option or considering expanding into one you haven’t yet done. Both have their benefits and drawbacks, so it ultimately comes down to personal preference and what works … Read more
Are you looking for a new way to challenge your yoga practice? Have you ever considered trying paddleboard yoga? Paddleboard yoga, also known as SUP (stand-up paddleboard) yoga, is a unique and exciting way to take your yoga practice to the water. It combines the physical benefits of yoga with the added challenge of balancing … Read more
Before you hit the mat for your yoga practice, it’s important to consider what you’re putting into your body. Fueling your body with the right nutrients before yoga can help you maintain your energy levels and improve your performance during the practice. But what exactly should you eat before yoga? The timing of your pre-yoga … Read more
Hatha is a term that is widely used in the yoga world, but what does it actually mean? Hatha yoga is a branch of yoga that primarily focuses on the physical aspect of the practice, with an emphasis on posture and breathing techniques. In Sanskrit, the word “hatha” translates to “force,” which can be interpreted … Read more
If you’re a regular yoga practitioner, you may be wondering whether it’s safe to practice when you’re feeling under the weather. While yoga is known for its healing benefits, it’s important to listen to your body and take the necessary precautions when you’re sick. The answer to whether you should do yoga when you’re feeling … Read more
Are you curious about the concept of “Om” in yoga? Om is a sacred sound and spiritual icon that represents the essence of the universe. It is a fundamental aspect of yoga philosophy and practice. Understanding the meaning and significance of Om can enhance your yoga journey and deepen your spiritual connection. Om is often … Read more