Posts by Lotus Mind Yoga
Is it Bad to Feel Sore After Yoga?
Are you experiencing soreness after practicing yoga? If so, you’re not alone. Many people, especially beginners, experience soreness after practicing yoga. While yoga can be an excellent way to stretch and strengthen your body, it can also cause muscle soreness, especially if you’re not used to the movements. Delayed onset muscle soreness (DOMS) is the…
Read MoreHow to Clean Your Yoga Mat
A dirty mat can harbor bacteria, sweat, and unpleasant odors that can make your yoga practice less enjoyable and even lead to health issues like skin infections. That’s why it’s crucial to regularly clean your yoga mat to maintain its longevity and your hygiene. Fortunately, cleaning your yoga mat is a simple process that can…
Read MoreVinyasa
Vinyasa Defined The term “vinyasa” has its origins in the ancient Sanskrit language, and it is commonly translated as “to place in a special way.” In the context of yoga, vinyasa refers to a specific sequence of movements that are performed in sync with the breath. Also known as a “yoga flow,” this sequence of…
Read MoreNamaste: A Greeting of Respect and Gratitude
Namaste is an ancient Sanskrit word that has been used as a traditional greeting in South Asian countries for thousands of years. In recent times, it has gained popularity worldwide, particularly in the Western world, where it is commonly used in yoga practices and spiritual communities. Namaste Defined Namaste is a Sanskrit term, derived from…
Read MorePranayama: The Art of Controlled Breathing in Yoga
Pranayama Defined Pranayama is a Sanskrit word that is commonly used in the practice of yoga. The word pranayama is typically translated as “controlled breathing” or “breath control”.The Sanskrit pronunciation of pranayama is “prah-nah-yah-mah”. Pranayama is a fundamental aspect of yoga, derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (extension…
Read MoreDrishti
Drishti Defined Drishti is a Sanskrit word that has been used in the practice of yoga for centuries. It refers to a focused gaze or gaze point, and is an important aspect of yoga practice that helps to bring the mind and body into a state of harmony. The word “Drishti” comes from the Sanskrit…
Read MoreAsana
Asana Defined Asana is a Sanskrit word that is commonly used in the practice of yoga. The word asana is typically translated as “posture” or “pose” and refers to the physical postures or poses that are practiced in yoga. Asanas are considered one of the eight limbs of yoga, as outlined in the ancient text,…
Read MoreYoga Blocks
Yoga blocks are essential props used by yogis to enhance their practice. They are versatile, lightweight, and can be used by anyone, regardless of their skill level. Let’s take a look at different types of yoga blocks, benefits of using them, how to use them, and address some frequently asked questions. What Are Yoga Blocks?…
Read MoreYoga Mats
One of the most common end essential pieces of equipment for practicing yoga is a yoga mat. A yoga mat is a thin cushioned surface that provides support and grip during yoga poses. Let’s take a look at different types of yoga mats, factors to consider when choosing one, benefits, maintenance and care of yoga…
Read MoreHo Ho Ha Ha Ha (Bhastrika) Breathing Technique
Bhastrika, also known as the Ho Ho Ha Ha Ha breath, is a powerful and invigorating yoga breathing technique that is said to resemble the sound and energy of a bellows. This breath-centered pose is often used in Kundalini yoga as a way to energize and strengthen the lungs, as well as increase circulation and…
Read More