Posts by Lotus Mind Yoga
Shoulder Stand (Sarvangasana)
Improve balance and strengthen the shoulders with Shoulder Stand, a beginner-friendly inversion pose with numerous benefits. Learn the proper technique here.
Read MoreSupported Headstand (Salamba Sirsasana)
Strengthen and balance your body with the supported headstand yoga pose. Learn proper alignment, modifications, and benefits.
Read MoreSupported Shoulder Stand (Salamba Sarvangasana)
A beginner-friendly yoga pose that promotes spinal health and relaxes the mind.
Read MoreTortoise (Kurmasana)
Learn how to do the Tortoise Pose (Kurmasana), a relaxing yoga pose for beginners that helps with stress and anxiety.
Read MoreReclined Bound Angle (Supta Baddha Konasana)
Reclined Bound Angle Pose is a restorative yoga pose that helps to open the hips and relax the body. Learn how to do it safely and effectively.
Read MoreGarland (Malasana)
Learn how to properly do Garland Pose (Malasana), a challenging standing yoga asana with benefits for the hips, core, and lower back.
Read MoreSaddle (Supta Virasana)
Improve flexibility and strengthen your legs with Saddle Pose, a deep-hip opening yoga asana that can be challenging for beginners.
Read MoreFull Camel Pose (Paripurna Ustrasana)
Dive into the full camel pose to stretch your neck, back, and hips. Improve posture, reduce stress and enhance your yoga practice.
Read MoreCrocodile (Makarasana)
Crocodile Pose, or Makarasana, strengthens the core and improves digestion. Learn the traditional Sanskrit name, instructions, and benefits of this beginner-level pose.
Read MorePendant (Lolasana)
Improve your flexibility and strengthen your shoulders with Dangling Earring yoga pose. Learn proper technique and modifications for this intermediate level pose.
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