Lotus Mind Yoga 
Strengthen and stretch the entire body with Upward Facing Intense West Stretch, a challenging backbend pose that offers many benefits for beginners and advanced practitioners.
Learn how to safely enter and exit Upward Wheel, a challenging backbend that strengthens the core, shoulders, and spine.
Learn how to do the Tortoise Pose (Kurmasana), a relaxing yoga pose for beginners that helps with stress and anxiety.
Strengthen your core and arms with the Upward Plank Pose. Learn proper alignment, modifications, and variations to make the most of this challenging pose.
Salabhasana, or Locust Pose, is a beginner-friendly backbend that strengthens the back and core. Learn how to safely enter and exit the pose.
A beginner-friendly yoga pose that promotes spinal health and relaxes the mind.
Strengthen and balance your body with the supported headstand yoga pose. Learn proper alignment, modifications, and benefits.
Improve balance and strengthen the shoulders with Shoulder Stand, a beginner-friendly inversion pose with numerous benefits. Learn the proper technique here.
Improve your core strength and open up your chest with the Supported Bridge Pose. Learn how to safely enter and exit the pose, as well as modifications and variations.
Bridge Pose is a beginner-friendly backbend that strengthens the back, chest and core. Learn how to properly enter and exit the pose, common modifications and benefits.