Posts by Lotus Mind Yoga
Heron (Krounchasana)
Strengthen your legs and improve balance with Heron Pose (Krounchasana), a standing yoga asana that offers numerous physical and mental benefits.
Read MoreTortoise (Kurmasana)
Learn how to do the Tortoise Pose (Kurmasana), a relaxing yoga pose for beginners that helps with stress and anxiety.
Read MoreEar Pressure (Karnapidasana)
Ear Pressure pose is a challenging balancing pose that improves focus and balance. Learn how to do it safely and effectively.
Read MoreFull Camel Pose (Paripurna Ustrasana)
Dive into the full camel pose to stretch your neck, back, and hips. Improve posture, reduce stress and enhance your yoga practice.
Read MoreSaddle (Supta Virasana)
Improve flexibility and strengthen your legs with Saddle Pose, a deep-hip opening yoga asana that can be challenging for beginners.
Read MoreUpward Facing Intense West Stretch (Urdhva Mukha Paschimottanasana)
Strengthen and stretch the entire body with Upward Facing Intense West Stretch, a challenging backbend pose that offers many benefits for beginners and advanced practitioners.
Read MoreNoose (Pasasana)
Improve balance and focus with Noose Pose. Learn traditional Sanskrit name, how to enter and exit, modifications and safety tips
Read MoreAerial Seated Forward Bend (Paschimottanasana)
Strengthen your back and hips while stretching your hamstrings with Aerial Seated Forward Bend. Learn the proper technique, benefits and modifications in this guide.
Read MoreWide-Legged Forward Bend (Prasarita Padottanasana)
Strengthen your legs and stretch your back with the Wide-Legged Forward Bend Yoga Pose. Perfect for intermediate level practitioners.
Read MoreUpward Plank (Purvottanasana)
Strengthen your core and arms with the Upward Plank Pose. Learn proper alignment, modifications, and variations to make the most of this challenging pose.
Read More