Posts by Lotus Mind Yoga
Wide-Legged Forward Bend (Prasarita Padottanasana)
Strengthen your legs and stretch your back with the Wide-Legged Forward Bend Yoga Pose. Perfect for intermediate level practitioners.
Read MoreUpward Plank (Purvottanasana)
Strengthen your core and arms with the Upward Plank Pose. Learn proper alignment, modifications, and variations to make the most of this challenging pose.
Read MoreLocust (Salabhasana)
Salabhasana, or Locust Pose, is a beginner-friendly backbend that strengthens the back and core. Learn how to safely enter and exit the pose.
Read MoreSupported Shoulder Stand (Salamba Sarvangasana)
A beginner-friendly yoga pose that promotes spinal health and relaxes the mind.
Read MoreTortoise (Kurmasana)
Learn how to do the Tortoise Pose (Kurmasana), a relaxing yoga pose for beginners that helps with stress and anxiety.
Read MoreShoulder Stand (Sarvangasana)
Improve balance and strengthen the shoulders with Shoulder Stand, a beginner-friendly inversion pose with numerous benefits. Learn the proper technique here.
Read MoreSupported Bridge (Setu Bandha Sarvangasana)
Improve your core strength and open up your chest with the Supported Bridge Pose. Learn how to safely enter and exit the pose, as well as modifications and variations.
Read MoreSeated Mountain (Parvatasana)
Learn the traditional seated mountain pose and its benefits for building strength and stability in the body.
Read MoreFull Camel Pose (Paripurna Ustrasana)
Dive into the full camel pose to stretch your neck, back, and hips. Improve posture, reduce stress and enhance your yoga practice.
Read MoreReclining Hero (Supta Virasana)
Relax and rejuvenate with the Reclining Hero pose, a beginner-friendly resting yoga pose with many benefits for the body and mind.
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