Seated Mountain (Parvatasana)
Learn the traditional seated mountain pose and its benefits for building strength and stability in the body.
Lotus Mind Yoga
Supported Bridge (Setu Bandha Sarvangasana)
Improve your core strength and open up your chest with the Supported Bridge Pose. Learn how to safely enter and exit the pose, as well as modifications and variations.
Shoulder Stand (Sarvangasana)
Improve balance and strengthen the shoulders with Shoulder Stand, a beginner-friendly inversion pose with numerous benefits. Learn the proper technique here.
Supported Headstand (Salamba Sirsasana)
Strengthen and balance your body with the supported headstand yoga pose. Learn proper alignment, modifications, and benefits.
Supported Shoulder Stand (Salamba Sarvangasana)
A beginner-friendly yoga pose that promotes spinal health and relaxes the mind.
Locust (Salabhasana)
Salabhasana, or Locust Pose, is a beginner-friendly backbend that strengthens the back and core. Learn how to safely enter and exit the pose.
Upward Plank (Purvottanasana)
Strengthen your core and arms with the Upward Plank Pose. Learn proper alignment, modifications, and variations to make the most of this challenging pose.
Wide-Legged Forward Bend (Prasarita Padottanasana)
Strengthen your legs and stretch your back with the Wide-Legged Forward Bend Yoga Pose. Perfect for intermediate level practitioners.
Aerial Seated Forward Bend (Paschimottanasana)
Strengthen your back and hips while stretching your hamstrings with Aerial Seated Forward Bend. Learn the proper technique, benefits and modifications in this guide.
Noose (Pasasana)
Improve balance and focus with Noose Pose. Learn traditional Sanskrit name, how to enter and exit, modifications and safety tips