Supported Bridge (Setu Bandha Sarvangasana)
Improve your core strength and open up your chest with the Supported Bridge Pose. Learn how to safely enter and exit the pose, as well as modifications and variations.
Lotus Mind Yoga
Side Angle (Parsvakonasana)
Side Angle pose, or Utthita Parsvakonasana, strengthens and stretches the legs and core. Learn how to do the pose and its benefits, modifications and safety tips.
Lion’s Breath (Simhasana)
Lion’s Breath is a powerful yoga pose that releases tension in the face, throat and chest. Perfect for beginners and intermediate practitioners.
Reclining Hero (Supta Virasana)
Relax and rejuvenate with the Reclining Hero pose, a beginner-friendly resting yoga pose with many benefits for the body and mind.
Side Bow (Parsva Dhanurasana)
Improve balance and core strength with the Side Bow Pose. Learn how to properly enter and exit the pose, modifications, and benefits of Parsva Dhanurasana.
Dragonfly/Grasshopper/Hummingbird (Parsva Bhuja Dandasana)
Explore the benefits and step-by-step instructions for the advanced yoga pose Dragonfly Parsva Bhuja Dandasana, with safety guidelines and modifications.
Revolved Extended Side Angle (Parivrtta Parsvakonasana)
Strengthen your legs, core and arms with Revolved Extended Side Angle Pose. Learn how to correctly enter and exit the pose, and its benefits.
Gate (Parighasana)
Improve balance and flexibility with the Gate Pose. Learn how to properly enter and exit the pose, along with modifications and variations.
Lotus (Padmasana)
Lotus Pose, also known as Padmasana, is a seated yoga posture that promotes balance and flexibility in the hips and knees. Learn how to safely enter and exit the pose.
Hand-To-Foot (Padangusthasana)
Strengthen your legs and improve balance with the Hand-To-Foot Pose. Learn how to correctly enter and exit the pose, modifications, and benefits.