Pingala energy is a concept rooted in ancient Indian traditions that describes the flow of pranic energy throughout the body. According to yogic texts, there are three channels of energy that can help change our energetic state, and encourage a powerful energy known as Kundalini to rise up the spine to the top of the … Read more
Ida Energy is a concept in yoga philosophy that refers to the feminine, lunar energy that flows through the left side of the body. It is one of three main “nadis,” or channels of energy, that run through the body. According to yoga philosophy, Ida Energy is associated with qualities like intuition, creativity, and nurturing. … Read more
Hatha is a term that is widely used in the yoga world, but what does it actually mean? Hatha yoga is a branch of yoga that primarily focuses on the physical aspect of the practice, with an emphasis on posture and breathing techniques. In Sanskrit, the word “hatha” translates to “force,” which can be interpreted … Read more
Are you curious about the concept of “Om” in yoga? Om is a sacred sound and spiritual icon that represents the essence of the universe. It is a fundamental aspect of yoga philosophy and practice. Understanding the meaning and significance of Om can enhance your yoga journey and deepen your spiritual connection. Om is often … Read more
Vinyasa Defined The term “vinyasa” has its origins in the ancient Sanskrit language, and it is commonly translated as “to place in a special way.” In the context of yoga, vinyasa refers to a specific sequence of movements that are performed in sync with the breath. Also known as a “yoga flow,” this sequence of … Read more
Namaste is an ancient Sanskrit word that has been used as a traditional greeting in South Asian countries for thousands of years. In recent times, it has gained popularity worldwide, particularly in the Western world, where it is commonly used in yoga practices and spiritual communities. Namaste Defined Namaste is a Sanskrit term, derived from … Read more
Pranayama Defined Pranayama is a Sanskrit word that is commonly used in the practice of yoga. The word pranayama is typically translated as “controlled breathing” or “breath control”.The Sanskrit pronunciation of pranayama is “prah-nah-yah-mah”. Pranayama is a fundamental aspect of yoga, derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (extension … Read more
Drishti Defined Drishti is a Sanskrit word that has been used in the practice of yoga for centuries. It refers to a focused gaze or gaze point, and is an important aspect of yoga practice that helps to bring the mind and body into a state of harmony. The word “Drishti” comes from the Sanskrit … Read more
Asana Defined Asana is a Sanskrit word that is commonly used in the practice of yoga. The word asana is typically translated as “posture” or “pose” and refers to the physical postures or poses that are practiced in yoga. Asanas are considered one of the eight limbs of yoga, as outlined in the ancient text, … Read more
Yoga is a physical, mental, and spiritual practice that has been around for thousands of years. It is a way to connect the mind, body, and spirit, promoting physical health, mental well-being, and spiritual growth. To fully participate in yoga and to get the most out of your practice, it is important to understand the … Read more