Lifestyle

In Hindu and yogic philosophy, the concept of the three gunas is fundamental to understanding the nature of reality and the human experience. The word “guna” can be translated as “quality” or “attribute” of nature. These three gunas — Sattva, Rajas, and Tamas — are considered to be the essential energies or forces that permeate…

One of the most important aspects of setting up a home yoga studio is having the right equipment. Home Yoga Studio Essential Equipment You really could do yoga effectively without any yoga equipment at all. It’s all about how you structure your practice and your time. Without certain equipment, you may be limited on more…