Yoga Poses & Guides for All Levels
Welcome to Your Go-To Yoga Guide
Practicing yoga opens up a plethora of beautiful opportunities in life, as well as a new perspective and appreciation.
Whether you've never done yoga in your life and are just curious or you're an experienced yogi looking for something new, you've come to the right place. We're here to support you on this journey, with guides and tips for yoga poses, breathing techniques, equipment, and more!
Yoga can be intimidating as a beginner, but it shouldn't be. If this is you, know that you have our support and we would bet you'd be pleasantly surprised to see the support of your local yoga community as well.
Yoga Pose Types
Learn & Grow as a Yogi
Whether you're gearing up for your first yoga class ever or you've been actively practicing for years, there are always opportunities to grow and better ourselves in our practice.
Check out our guides and tips that aim to cover everything about practicing yoga effectively - from equipment, to at home setups, to health impact, and more!
What Does Rajas Mean in Yoga?
In yoga, the goal is to achieve a state of balance and harmony among the three gunas, with sattva being the most desirable quality to cultivate. Practicing yoga and meditation can help individuals become aware of their gunas and learn to balance them. By understanding the concept of Rajas and its role in yogic philosophy,…
Read MoreWhat is Yoga Sutra?
The Yoga Sutra is a collection of ancient texts that outline the principles and philosophy of yoga. It is widely regarded as the authoritative text on yoga and is attributed to the sage Patanjali, who compiled the sutras around 400 CE. The sutras are written in Sanskrit and consist of 196 aphorisms, which offer guidance…
Read MoreYoga Modifications for Upper Back Pain: Relieve Tension and Discomfort
If you suffer from upper back pain, you’re not alone. Poor posture, repetitive motion, and stress are just a few of the factors that can contribute to discomfort in the upper back. Fortunately, yoga can help alleviate some of these symptoms. In this article, you’ll learn about yoga modifications that can help ease upper back…
Read MoreHow Often Should You Do Yoga?
How often you should do yoga depends on several factors, including your goals, experience level, and schedule. Yoga is a popular form of exercise that can help improve your flexibility, strength, and balance. It can also be a powerful tool for reducing stress and promoting relaxation. However, the benefits of yoga depend on how often…
Read MoreWhy Do People Do Yoga Barefoot
Have you ever noticed that most yoga classes require you to practice barefoot? This is not just a coincidence or a preference of the instructors. There are several reasons why people do yoga barefoot, and it goes beyond just adhering to tradition. Key Takeaways The Tradition of Yoga Yoga has been practiced for thousands of…
Read MoreHow to Deal with Different Types of Cramps During Yoga
Cramps can be painful and disruptive to your practice, but they don’t have to ruin your yoga session. Understanding the different types of cramps and how to prevent and deal with them can help you have a more enjoyable and comfortable yoga practice. There are several types of cramps that you may experience during yoga,…
Read MoreWhat is Laughing Yoga?
Laughing yoga, also known as laughter yoga, is a unique form of exercise that combines deep breathing and yogic techniques with laughter. It aims to promote physical, emotional, and mental well-being, and is said to have numerous benefits. Despite its name, laughing yoga is not a traditional form of yoga, but rather a modern practice…
Read MoreShould You Walk into a Yoga Class if You Arrive Late?
Late arrival is a common dilemma faced by many yoga practitioners. It’s not uncommon to encounter unexpected delays that cause you to be late for your yoga class. However, the question remains: should you walk into a yoga class if you arrive late? Understanding yoga etiquette is crucial before attending a yoga class. Arriving on…
Read MoreWhat is the Hatha Yoga Pradipika?
The Hatha Yoga Pradipika is a classic Sanskrit manual on Hatha Yoga, one of the most popular types of yoga practiced today. It was written by Swami Swatmarama, a Nath sect yogi, around the 15th century CE. The Hatha Yoga Pradipika is one of the three primary ancient texts on Hatha Yoga, along with the…
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