Yoga Poses & Guides for All Levels
Welcome to Your Go-To Yoga Guide
Practicing yoga opens up a plethora of beautiful opportunities in life, as well as a new perspective and appreciation.
Whether you've never done yoga in your life and are just curious or you're an experienced yogi looking for something new, you've come to the right place. We're here to support you on this journey, with guides and tips for yoga poses, breathing techniques, equipment, and more!
Yoga can be intimidating as a beginner, but it shouldn't be. If this is you, know that you have our support and we would bet you'd be pleasantly surprised to see the support of your local yoga community as well.
Yoga Pose Types
Learn & Grow as a Yogi
Whether you're gearing up for your first yoga class ever or you've been actively practicing for years, there are always opportunities to grow and better ourselves in our practice.
Check out our guides and tips that aim to cover everything about practicing yoga effectively - from equipment, to at home setups, to health impact, and more!
How to Stay Motivated to Do Yoga Regularly: Tips and Tricks
Are you struggling to stay motivated to do yoga regularly? It’s not uncommon to find yourself losing interest or feeling like you don’t have the time to commit to a consistent yoga practice. However, practicing yoga regularly can bring numerous benefits to your physical and mental health, making it well worth the effort. In this…
Read MoreWhat is Pingala Energy?
Pingala energy is a concept rooted in ancient Indian traditions that describes the flow of pranic energy throughout the body. According to yogic texts, there are three channels of energy that can help change our energetic state, and encourage a powerful energy known as Kundalini to rise up the spine to the top of the…
Read MoreWhat is Ida Energy?
Ida Energy is a concept in yoga philosophy that refers to the feminine, lunar energy that flows through the left side of the body. It is one of three main “nadis,” or channels of energy, that run through the body. According to yoga philosophy, Ida Energy is associated with qualities like intuition, creativity, and nurturing.…
Read MoreBringing a Brand New Friend to Yoga: Tips and Advice
Bringing a friend to yoga can be a great way to introduce them to the practice and help them experience the many benefits that yoga has to offer. However, if your friend is brand new to yoga, it’s important to approach the situation with care and consideration. By taking the time to understand their needs,…
Read MoreShould You Avoid Doing Yoga While on Your Period?
If you’re someone who menstruates and enjoys practicing yoga, you may have wondered whether it’s safe to do yoga during your period. The answer is yes, you can do yoga during your period. In fact, practicing yoga during your period can be beneficial as it can help alleviate some of the symptoms that come with…
Read MoreYoga Blankets: The Essential Yoga Prop for Support and Comfort
Yoga blankets have been a staple in yoga practice for centuries, providing practitioners with the necessary support, cushioning, warmth, and comfort they need to enhance their yoga experience. Let’s explore the history, benefits, and uses of yoga blankets, as well as provide a buying guide and maintenance tips. What Are Yoga Blankets? Yoga blankets are…
Read MoreOutdoor vs Indoor Yoga: Which is Better for Your Practice?
Starting a new yoga practice or switching up your current routine can really enhance your experience. You may be wondering whether indoor or outdoor yoga is the better option or considering expanding into one you haven’t yet done. Both have their benefits and drawbacks, so it ultimately comes down to personal preference and what works…
Read MoreWhat is Paddleboard (SUP) Yoga?
Are you looking for a new way to challenge your yoga practice? Have you ever considered trying paddleboard yoga? Paddleboard yoga, also known as SUP (stand-up paddleboard) yoga, is a unique and exciting way to take your yoga practice to the water. It combines the physical benefits of yoga with the added challenge of balancing…
Read MoreWhat to Eat Before Yoga: A Guide to Fueling Your Practice
Before you hit the mat for your yoga practice, it’s important to consider what you’re putting into your body. Fueling your body with the right nutrients before yoga can help you maintain your energy levels and improve your performance during the practice. But what exactly should you eat before yoga? The timing of your pre-yoga…
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