Yoga Poses & Guides for All Levels
Welcome to Your Go-To Yoga Guide
Practicing yoga opens up a plethora of beautiful opportunities in life, as well as a new perspective and appreciation.
Whether you've never done yoga in your life and are just curious or you're an experienced yogi looking for something new, you've come to the right place. We're here to support you on this journey, with guides and tips for yoga poses, breathing techniques, equipment, and more!
Yoga can be intimidating as a beginner, but it shouldn't be. If this is you, know that you have our support and we would bet you'd be pleasantly surprised to see the support of your local yoga community as well.
Yoga Pose Types
Learn & Grow as a Yogi
Whether you're gearing up for your first yoga class ever or you've been actively practicing for years, there are always opportunities to grow and better ourselves in our practice.
Check out our guides and tips that aim to cover everything about practicing yoga effectively - from equipment, to at home setups, to health impact, and more!
What Does Hatha Mean in Yoga?
Hatha is a term that is widely used in the yoga world, but what does it actually mean? Hatha yoga is a branch of yoga that primarily focuses on the physical aspect of the practice, with an emphasis on posture and breathing techniques. In Sanskrit, the word “hatha” translates to “force,” which can be interpreted…
Read MoreShould You Do Yoga if You’re Feeling Sick?
If you’re a regular yoga practitioner, you may be wondering whether it’s safe to practice when you’re feeling under the weather. While yoga is known for its healing benefits, it’s important to listen to your body and take the necessary precautions when you’re sick. The answer to whether you should do yoga when you’re feeling…
Read MoreWhat Does Om Mean in Yoga?
Are you curious about the concept of “Om” in yoga? Om is a sacred sound and spiritual icon that represents the essence of the universe. It is a fundamental aspect of yoga philosophy and practice. Understanding the meaning and significance of Om can enhance your yoga journey and deepen your spiritual connection. Om is often…
Read MoreIs it Bad to Feel Sore After Yoga?
Are you experiencing soreness after practicing yoga? If so, you’re not alone. Many people, especially beginners, experience soreness after practicing yoga. While yoga can be an excellent way to stretch and strengthen your body, it can also cause muscle soreness, especially if you’re not used to the movements. Delayed onset muscle soreness (DOMS) is the…
Read MoreHow to Clean Your Yoga Mat
A dirty mat can harbor bacteria, sweat, and unpleasant odors that can make your yoga practice less enjoyable and even lead to health issues like skin infections. That’s why it’s crucial to regularly clean your yoga mat to maintain its longevity and your hygiene. Fortunately, cleaning your yoga mat is a simple process that can…
Read MoreVinyasa
Vinyasa Defined The term “vinyasa” has its origins in the ancient Sanskrit language, and it is commonly translated as “to place in a special way.” In the context of yoga, vinyasa refers to a specific sequence of movements that are performed in sync with the breath. Also known as a “yoga flow,” this sequence of…
Read MoreNamaste: A Greeting of Respect and Gratitude
Namaste is an ancient Sanskrit word that has been used as a traditional greeting in South Asian countries for thousands of years. In recent times, it has gained popularity worldwide, particularly in the Western world, where it is commonly used in yoga practices and spiritual communities. Namaste Defined Namaste is a Sanskrit term, derived from…
Read MorePranayama: The Art of Controlled Breathing in Yoga
Pranayama Defined Pranayama is a Sanskrit word that is commonly used in the practice of yoga. The word pranayama is typically translated as “controlled breathing” or “breath control”.The Sanskrit pronunciation of pranayama is “prah-nah-yah-mah”. Pranayama is a fundamental aspect of yoga, derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (extension…
Read MoreDrishti
Drishti Defined Drishti is a Sanskrit word that has been used in the practice of yoga for centuries. It refers to a focused gaze or gaze point, and is an important aspect of yoga practice that helps to bring the mind and body into a state of harmony. The word “Drishti” comes from the Sanskrit…
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