Yoga Poses & Guides for All Levels
Welcome to Your Go-To Yoga Guide
Practicing yoga opens up a plethora of beautiful opportunities in life, as well as a new perspective and appreciation.
Whether you've never done yoga in your life and are just curious or you're an experienced yogi looking for something new, you've come to the right place. We're here to support you on this journey, with guides and tips for yoga poses, breathing techniques, equipment, and more!
Yoga can be intimidating as a beginner, but it shouldn't be. If this is you, know that you have our support and we would bet you'd be pleasantly surprised to see the support of your local yoga community as well.
Yoga Pose Types
Learn & Grow as a Yogi
Whether you're gearing up for your first yoga class ever or you've been actively practicing for years, there are always opportunities to grow and better ourselves in our practice.
Check out our guides and tips that aim to cover everything about practicing yoga effectively - from equipment, to at home setups, to health impact, and more!
Asana
Asana Defined Asana is a Sanskrit word that is commonly used in the practice of yoga. The word asana is typically translated as “posture” or “pose” and refers to the physical postures or poses that are practiced in yoga. Asanas are considered one of the eight limbs of yoga, as outlined in the ancient text,…
Read MoreYoga Blocks
Yoga blocks are essential props used by yogis to enhance their practice. They are versatile, lightweight, and can be used by anyone, regardless of their skill level. Let’s take a look at different types of yoga blocks, benefits of using them, how to use them, and address some frequently asked questions. What Are Yoga Blocks?…
Read MoreYoga Mats
One of the most common end essential pieces of equipment for practicing yoga is a yoga mat. A yoga mat is a thin cushioned surface that provides support and grip during yoga poses. Let’s take a look at different types of yoga mats, factors to consider when choosing one, benefits, maintenance and care of yoga…
Read MoreHo Ho Ha Ha Ha (Bhastrika) Breathing Technique
Bhastrika, also known as the Ho Ho Ha Ha Ha breath, is a powerful and invigorating yoga breathing technique that is said to resemble the sound and energy of a bellows. This breath-centered pose is often used in Kundalini yoga as a way to energize and strengthen the lungs, as well as increase circulation and…
Read MoreWhat to Expect at Your First Yoga Session
First yoga sessions can be exciting, but also intimidating. However, with the right preparation, you can feel confident and comfortable in your first class. Physically Preparing for Your First Yoga Session Before your first yoga session, it’s important to be in good physical health. You should avoid any strenuous exercise or heavy meals several hours…
Read MoreHow Can Yoga Reduce Your Stress?
How Can Yoga Reduce Your Stress? Stress is an inevitable part of life, and it can have negative effects on both physical and mental health. Chronic stress can lead to health problems such as high blood pressure, insomnia, and depression. However, there are many ways to manage stress, and one of them is through yoga.…
Read MoreEssential Yoga Gear & Equipment
Yoga is a discipline that combines physical postures, breathing techniques, and meditation to promote physical and mental well-being. To get the most out of your yoga practice, it’s important to have the right gear and equipment. Yoga Equipment Must Haves You could do yoga with little to no equipment at all depending on the intensity,…
Read MoreSetting Up A Home Yoga Studio
One of the most important aspects of setting up a home yoga studio is having the right equipment. Home Yoga Studio Essential Equipment You really could do yoga effectively without any yoga equipment at all. It’s all about how you structure your practice and your time. Without certain equipment, you may be limited on more…
Read MoreEssential Yoga Terms to Know
Yoga is a physical, mental, and spiritual practice that has been around for thousands of years. It is a way to connect the mind, body, and spirit, promoting physical health, mental well-being, and spiritual growth. To fully participate in yoga and to get the most out of your practice, it is important to understand the…
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