Headstand (Sirsasana)
Pose Overview
| Common Name | Headstand |
| Traditional Sanskrit Name | Sirsasana |
| Sanskrit Name Pronunciation | sheer-SHAHS-ah-nuh |
| Pose Difficulty | Advanced |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Straight ahead or the nose |
Headstand Pose, or Sirsasana in Sanskrit, is a yoga pose that is said to be beneficial for strengthening the shoulders, arms, and core, as well as for promoting a sense of balance and focus. The name of the pose comes from the fact that it involves standing on the head, with the legs extended and the arms extended. The pose is said to be helpful for increasing flexibility and strength in the shoulders, arms, and core, and for promoting a sense of balance and focus. It is also said to be beneficial for relieving stress and anxiety, and for promoting a sense of inner peace. This pose is also said to help to tone the shoulders, arms, and core, and to help to improve balance and stability. It is considered an advanced pose and should be attempted only by experienced practitioners under the guidance of a teacher.
Benefits of Headstand
Strengthens the shoulders, arms, and core Improves balance and focus Increases blood flow to the brain Calms the mind and relieves stress Stimulates the thyroid and pineal glands
How to Enter Headstand
Begin in a kneeling position with your forearms on the ground, elbows at shoulder width, and hands in a prayer position Place the crown of your head on the ground, between your hands, and interlace your fingers to form a cup for your head Slowly lift one leg at a time, straightening your legs and balancing on your head and forearms Keep your gaze forward and engage your core to maintain balance
How to Exit Headstand
Slowly lower one leg at a time, keeping your core engaged Release your hands and come back to a kneeling position
Common Headstand Modifications & Variations
Using a wall for support Placing a blanket or block under the head for added support Starting in a seated position and lifting one leg at a time
Common Mistakes with Headstand
Not engaging the core Not keeping the gaze forward Not keeping the elbows at shoulder width
Safety Guidance
Avoid this pose if you have high blood pressure, glaucoma, or a neck injury Use caution if you have a shoulder injury Always practice under the guidance of a qualified instructor
