Noose (Pasasana)
Pose Overview
| Common Name | Noose |
| Traditional Sanskrit Name | Pasasana |
| Sanskrit Name Pronunciation | par-SAHS-uh-nuh |
| Pose Difficulty | Intermediate |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Over the shoulder |
Noose Pose, or Pasasana in Sanskrit, is a yoga pose that is said to be beneficial for stretching out the shoulders and the wrists, as well as for promoting a sense of balance and focus. The name of the pose comes from the fact that it resembles a noose, with the body in a seated position and the arms wrapped around the legs. The pose is said to be helpful for increasing flexibility and strength in the shoulders and wrists, and for promoting a sense of balance and focus. It is also said to be beneficial for relieving stress and anxiety, and for promoting a sense of inner peace. This pose is also said to help to release tension in the shoulders and wrists, and to help to improve balance and stability.
Benefits of Noose
This pose improves balance, focus, and concentration. It strengthens the legs, spine and also helps to stretch the hamstrings, lower back and shoulders.
How to Enter Noose
Start by standing in Tadasana (Mountain Pose) Step your left foot back and bend your left knee to come into a lunge position Keep your left knee on the ground and lift your right heel off the ground Bring your hands behind your back and clasp them together Slowly begin to straighten the right leg and bring your torso forward Keep the left knee on the ground and bring your head towards the right knee Hold the pose for at least 5-8 breaths
How to Exit Noose
Release your hands and slowly straighten your right leg Bring your torso upright Slowly release the left knee and come back to Tadasana
Common Noose Modifications & Variations
If it is hard to reach your head to your knee, use a block to rest your head on If you are unable to balance, use a wall for support
Common Mistakes with Noose
Not keeping the left knee on the ground Not keeping the spine straight
Safety Guidance
People with lower back injuries should avoid this pose Pregnant women should also avoid this pose
