Bhastrika, also known as the Ho Ho Ha Ha Ha breath, is a powerful and invigorating yoga breathing technique that is said to resemble the sound and energy of a bellows.
This breath-centered pose is often used in Kundalini yoga as a way to energize and strengthen the lungs, as well as increase circulation and oxygenation throughout the body.
Traditional Sanskrit Name: Bhastrika
Traditional Sanskrit Name Pronunciation: bhahs-treek-uh
Origin of Bhastrika in Yoga
Bhastrika is an ancient yoga breathing technique that has been mentioned in many yoga texts, such as the Hatha Yoga Pradipika. It is believed to have originated thousands of years ago in India and has been used by yogis to improve their physical and mental health.
Benefits of Bhastrika
- Strengthening the lungs
- Improving circulation and oxygenation throughout the body
- Energizing and invigorating the body
- Reducing stress and anxiety
- Improving focus and concentration
- Stimulating the digestive system and metabolism
- Clearing the nasal passages and improving respiratory health
How to Perform Bhastrika
- Start in a seated position with your legs crossed and your spine straight.
- Place your hands on your knees and take a deep breath in.
- As you exhale, forcefully expel the air from your lungs with a “ho ho” sound.
- As you inhale, forcefully suck the air into your lungs with a “ha ha” sound.
- Continue this pattern for as long as you feel comfortable, then release the pose.
- Release the pose by taking a deep breath in and exhaling slowly.
- Take a moment to rest in a comfortable seated position before continuing with your practice.
Caution & Common Mistakes with Bhastrika
If the full breath sequence is difficult, you can start with shorter and slower breaths before building up to the full sequence. For a more gentle variation, you can practice the pose with a slower and softer breath.
Over-exerting yourself or breathing too quickly can cause lightheadedness or discomfort. It is important to keep the breath smooth, steady and even throughout the pose and practice Bhastrika in a comfortable and safe environment.
People with high blood pressure, heart conditions or other health concerns should consult with a doctor before practicing this pose.
Including Bhastrika in Your Yoga Practice
Bhastrika, the Ho Ho Ha Ha Ha breathing technique, is a powerful tool for improving breathing, physical and mental health, and overall well-being. Incorporating it into your yoga practice can bring numerous benefits and help you feel more energized and refreshed.