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Backbend Poses
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Popular Poses
Sun Salutation (Surya Namaskar)
Cat-Cow (Marjaryasana and Bitilasana)
Seated Cat-Cow (Marjaryasana-Bitilasana)
Reclined Bound Angle (Supta Baddha Konasana)
Scale (Tolasana)
Dancer’s (Natarajasana)
Locust (Salabhasana)
Lizard/Dragon (Utthan Pristhasana)
Half splits (Ardha Hanumanasana)
Four-Limbed Staff (Chaturanga Dandasana)
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