Side Bow (Parsva Dhanurasana)
Pose Overview
| Common Name | Side Bow |
| Traditional Sanskrit Name | Parsva Dhanurasana |
| Sanskrit Name Pronunciation | par-shvah don-yoo-RAHS-ah-nuh |
| Pose Difficulty | Intermediate |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Upward, towards the sky |
Side Bow Pose, or Parsva Dhanurasana in Sanskrit, is a yoga pose that is said to be beneficial for stretching out the back, chest, and legs, as well as for promoting a sense of balance and focus. The name of the pose comes from the fact that it resembles a bow, with the body arched and the arms and legs extended. The pose is said to be helpful for increasing flexibility and strength in the back, chest, and legs, and for promoting a sense of balance and focus. It is also said to be beneficial for relieving stress and anxiety, and for promoting a sense of inner peace. This pose is also said to help to tone the back and chest, and to help to improve balance and stability.
Benefits of Side Bow
Strengthens the back and core Opens the chest and shoulders Improves balance and coordination Stretches the legs and hips
How to Enter Side Bow
Begin in a kneeling position with your feet hip-width apart. Place your right hand on the floor behind your right hip, fingers pointing towards your feet. Bring your left arm behind your back and clasp your left wrist with your right hand. Inhale and press your right hip forward, lifting your left leg off the floor. Keep your gaze forward and your body in a straight line as you kick your left leg up and back. Hold for a few breaths before releasing and repeating on the other side.
How to Exit Side Bow
Release your clasped hands and bring your left foot back to the floor. Slowly lower your right hip back to the floor. Take a few breaths before repeating on the other side.
Common Side Bow Modifications & Variations
If you have difficulty lifting your leg, use a strap around your foot to assist. To deepen the stretch, bring your left elbow to the outside of your right knee.
Common Mistakes with Side Bow
Arching the lower back Lifting the head too high Not engaging the core
Safety Guidance
Avoid this pose if you have any lower back injuries. Use caution if you have any shoulder injuries.
