Tree (Vrikshasana)
Pose Overview
| Common Name | Tree |
| Traditional Sanskrit Name | Vrikshasana |
| Sanskrit Name Pronunciation | vreek-SHAHS-ah-nuh |
| Pose Difficulty | Intermediate |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Straight ahead or the nose |
The Tree Pose, also known as Vrikshasana in Sanskrit, is a popular standing yoga pose that is known for its ability to improve balance and strengthen the legs. This pose involves standing on one leg while grounding the other foot on the inner thigh, knee, or calf. The name "Vrikshasana" comes from the Sanskrit words "vriksha" meaning "tree" and "asana" meaning "pose" or "posture". This pose is said to symbolize the stability and grounding of a tree while also representing the growth and reaching towards the sky.
Benefits of Tree
The Tree Pose is known for its ability to improve balance, strengthen the legs and core, open the hips, and improve focus and concentration. It can also help to alleviate sciatica pain and improve overall posture.
How to Enter Tree
Start by standing in mountain pose (Tadasana) with your feet together and your hands by your sides. Shift your weight onto one foot and bend the knee of the other leg. Place the sole of the lifted foot on the inner thigh, knee, or calf of the standing leg. Bring your hands together in front of your chest in a prayer position. Gaze at a fixed point in front of you to help with balance.
How to Exit Tree
Release the lifted foot and bring it back to the ground. Bring your hands back to your sides and return to mountain pose (Tadasana).
Common Tree Modifications & Variations
If you have difficulty balancing, try using a wall or chair for support. If you have tight hips, try using a yoga block to rest your foot on. For a deeper stretch, raise your arms overhead while in the pose.
Common Mistakes with Tree
Placing the lifted foot on the knee instead of the thigh Leaning too far forward or backward Not keeping the standing leg strong and engaged
Safety Guidance
If you have a knee injury, avoid placing the lifted foot on the knee and instead place it on the thigh or calf. If you have a balance issue or are new to the pose, use a wall or chair for support. Avoid overstretching the lifted leg and instead keep the knee soft and the thigh engaged.
