Corpse (Savasana)
Pose Overview
| Common Name | Corpse |
| Traditional Sanskrit Name | Savasana |
| Sanskrit Name Pronunciation | SHAH-vah-sah-nah |
| Pose Difficulty | Beginner |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Upward, towards the sky |
Corpse Pose, or Savasana in Sanskrit, is a yoga pose that is said to be beneficial for promoting relaxation and meditation. The pose is done by lying on the back with the arms and legs extended and the eyes closed. The pose is said to be helpful for promoting relaxation and meditation, and for relieving stress and anxiety. It is also said to be beneficial for improving the function of the immune system and the nervous system. This pose is often done at the end of a yoga practice to help to integrate the benefits of the other poses and to promote a sense of inner peace. It is also known as the final relaxation.
Benefits of Corpse
Helps to reduce stress and tension Improves overall health and well-being Can be used as a meditation tool Improves focus and concentration Helps to relax the body and mind Improves circulation Helps to reduce fatigue Improves digestion
How to Enter Corpse
Lie down on your back on a mat or blanket. Keep your legs and arms relaxed and about hip distance apart. Close your eyes and focus on your breath. Allow your breath to become slow and steady. Release any tension in your body.
How to Exit Corpse
Slowly begin to move your fingers and toes. Take a deep breath in and as you exhale, gently roll to one side. Push yourself up to a seated position.
Common Corpse Modifications & Variations
If you have lower back pain, you can place a rolled-up blanket or cushion under your knees for support. If you have trouble relaxing your jaw, you can place a small blanket under your head to support your neck.
Common Mistakes with Corpse
Not releasing tension in the body Not focusing on the breath Not allowing enough time to relax in the pose
Safety Guidance
Avoid this pose if you have high blood pressure or any serious medical conditions If you feel lightheaded or dizzy, come out of the pose and rest in a seated position
