Ear Pressure (Karnapidasana)

Pose Overview

Common Name	Ear Pressure
Traditional Sanskrit Name	Karnapidasana
Sanskrit Name Pronunciation	KAR-nuh PEED-uh-SAH-nuh
Pose Difficulty	Advanced
Drishti Drishti is the gaze or visual focus point during yoga poses. Learn more about Drishti	Navel

Ear Pressure, also known as Karnapidasana, is a challenging balancing pose that requires a great deal of focus, balance, and stability. This pose is often used in advanced yoga classes to help students improve their overall balance and focus. The name "Karna Peedasana" comes from the Sanskrit words "karna," which means "ear," and "pidasana," which means "pressure." This is because in this pose, the pressure is placed on the ears as the head is turned to the side.

Benefits of Ear Pressure

Improves balance and focus Strengthens the legs and core Stretches the shoulders and neck

How to Enter Ear Pressure

Begin in mountain pose (Tadasana) Shift your weight to one foot and bring the opposite knee up towards your chest Place your hand on the floor beside your foot Place your other hand on your ear Slowly lean forward keeping your balance

How to Exit Ear Pressure

Slowly come out of the pose by returning to mountain pose

Common Ear Pressure Modifications & Variations

Using a wall or chair for balance Placing a block under the hand on the floor for support

Common Mistakes with Ear Pressure

Not keeping the core engaged Not keeping the knee close to the chest Not keeping the gaze forward

Safety Guidance

Be mindful of any neck or shoulder injuries before attempting this pose Keep the core engaged to maintain balance Keep the knee close to the chest to prevent strain on the knee