Revolving Twist (Jathara Parivartanasana)
Pose Overview
| Common Name | Revolving Twist |
| Traditional Sanskrit Name | Jathara Parivartanasana |
| Sanskrit Name Pronunciation | jah-THAH-ruh pah-ree-vur-tuh-NAH-suh-nuh |
| Pose Difficulty | Intermediate |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Over the shoulder |
Revolving Twist, or Jathara Parivartanasana in Sanskrit, is a yoga pose that is said to be beneficial for stretching out the back and shoulders, as well as for promoting a sense of balance and focus. The name of the pose comes from the fact that it involves twisting the torso, which is said to resemble the body of the sage Matsyendra, who is said to have developed this asana. The pose is said to be helpful for increasing flexibility and strength in the back, shoulders and spine, and for promoting a sense of balance and focus. It is also said to be beneficial for relieving stress and anxiety, and for promoting a sense of inner peace.
Benefits of Revolving Twist
Strengthens the core muscles Improves flexibility in the spine Opens the chest and shoulders Can help to relieve lower back pain and stiffness
How to Enter Revolving Twist
Start in a seated position with your legs extended in front of you. Bend your right knee and bring the heel of your right foot towards your left hip. Place your left foot on the outside of your right knee. Place your right hand behind you, fingers pointing towards your left hip. Twist your torso to the right, placing your left elbow on the outside of your right knee. Lift your right arm and extend it behind you, placing your right hand on the ground. Keep your spine straight and your head in line with your spine. Hold the pose for several breaths, then release and repeat on the other side.
How to Exit Revolving Twist
Release the twist in your torso and slowly release your left elbow from your right knee. Straighten your right leg and release your left foot from your right hip. Return to seated position with both legs extended in front of you.
Common Revolving Twist Modifications & Variations
If you have difficulty reaching your left elbow to the outside of your right knee, you can use a yoga block or folded blanket to support your elbow. If you have difficulty placing your right hand on the ground, you can place it on a yoga block or folded blanket for support.
Common Mistakes with Revolving Twist
Collapsing the spine Rounding the shoulders Allowing the head to drop forward
Safety Guidance
It is important to keep the spine straight and avoid rounding the shoulders in this pose. If you experience any pain in your lower back, release the pose and make sure to keep your lower back supported in future attempts. If you have any neck or shoulder injuries, avoid twisting your neck in this pose.
