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Seated Poses
Seated Poses
Seated Mountain (Parvatasana)
Lion’s Breath (Simhasana)
Sage Marichi’s III (Marichyasana III)
Rabbit (Sasangasana)
Boat (Navasana)
Seated twist (Parivrtta Sukhasana)
Pigeon (Kapotasana)
Easy Pose (Sukhasana)
Tortoise (Kurmasana)
Thunderbolt (Vajrasana)
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