Easy Pose (Sukhasana)
Pose Overview
| Common Name | Easy Pose |
| Traditional Sanskrit Name | Sukhasana |
| Sanskrit Name Pronunciation | soo-kah-SAH-nah |
| Pose Difficulty | Beginner |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Straight ahead or the nose |
Easy Pose, also known as Sukhasana, is a simple and comfortable seated pose that is perfect for both beginners and advanced yoga practitioners. This pose is often used as a starting point for meditation or as a resting pose between more strenuous yoga postures. The Sanskrit word "sukha" means "pleasure" or "ease," and this pose helps you find inner peace and relaxation.
Benefits of Easy Pose
Easy Pose is an excellent yoga pose for developing flexibility and stability in the hips and knees. It also helps to improve posture and release tension in the back and neck. Practicing this pose can also help to calm the mind and reduce stress and anxiety.
How to Enter Easy Pose
Begin in a seated position with your legs stretched out in front of you. Bend your knees and bring the soles of your feet together, bringing the heels close to your body. Sit up straight and lengthen your spine, lifting your chest and ribcage away from your pelvis. Place your hands on your knees or on the ground beside you for balance. Close your eyes and focus on your breath, allowing your mind to become calm and centered.
How to Exit Easy Pose
Slowly open your eyes and release your hands from your knees or the ground. Straighten your legs and stretch them out in front of you. Take a few deep breaths and then move into the next pose.
Common Easy Pose Modifications & Variations
If you have difficulty sitting with your legs crossed, you can try sitting on a cushion or block to elevate your hips and make it easier to maintain a straight back.
Common Mistakes with Easy Pose
One common mistake in Easy Pose is slouching or rounding the spine. Be sure to sit up straight and engage your core to maintain good posture throughout the pose.
Safety Guidance
If you have knee or hip pain, be sure to use props such as blocks or cushions to support your legs and reduce pressure on these joints. Also, avoid practicing this pose if you have a recent or chronic injury to the hips or knees.
