Fire Log (Ardha Agnistambhasana)
Pose Overview
| Common Name | Fire Log |
| Traditional Sanskrit Name | Ardha Agnistambhasana |
| Sanskrit Name Pronunciation | ard-hah ahn-gis-tahm-bah-sah-nah |
| Pose Difficulty | Beginner |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Straight ahead or the nose |
Fire Log, or Ardha Agnistambhasana in Sanskrit, is a seated yoga pose that is said to open up the hips and stretch the legs. The name of the pose comes from the fact that it looks like two logs stacked on top of each other, with the legs resembling the logs and the torso resembling the kindling. The pose is said to be beneficial for increasing flexibility and strength in the legs, hips and lower back. It is also said to be helpful for improving balance and stability, and for relieving tension in the lower back and hips.
Benefits of Fire Log
Fire Log pose is a gentle, yet effective pose that strengthens the legs and core, improves balance and flexibility in the hips and spine, and stretches the shoulders and chest.
How to Enter Fire Log
Start in a seated position with your legs extended straight out in front of you. Bend your left knee and place your left foot on the outside of your right thigh, with your left knee pointing to the ceiling. Slowly lower your right knee to the floor, keeping your foot flexed and your left knee pointing up. Sit up tall and bring your left hand to your left knee, and your right hand to the floor behind you for support. Hold the position for a few breaths, then repeat on the other side.
How to Exit Fire Log
Slowly release your left hand from your left knee, and your right hand from the floor. Straighten your right leg and bring both legs together. Sit up tall and release the pose.
Common Fire Log Modifications & Variations
If your hips are tight, you can sit on a folded blanket or block to elevate your hips and ease into the pose If your balance is challenged, use a wall for support by placing your hand on it while entering and exiting the pose.
Common Mistakes with Fire Log
Rounding the back, instead of keeping the spine straight Not keeping the left knee pointing up towards the ceiling Not keeping the foot flexed
Safety Guidance
Be cautious if you have any knee or ankle injuries Listen to your body and avoid pushing beyond your limits
