Half Lord of the Fishes (Ardha Matsyendrasana)
Pose Overview
| Common Name | Half Lord of the Fishes |
| Traditional Sanskrit Name | Ardha Matsyendrasana |
| Sanskrit Name Pronunciation | AR-dah MAHT-see-en-DRAHS-ah-nuh |
| Pose Difficulty | Intermediate |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Over the shoulder |
Half Lord of the Fishes Pose, also known as Ardha Matsyendrasana, is a seated twist that is said to have originated in ancient India. The pose is named after the great yoga master Matsyendra, who is said to have been the first to teach this pose. This pose is considered to be a moderate level pose that requires a good level of spinal flexibility and core strength.
Benefits of Half Lord of the Fishes
Half Lord of the Fishes pose can help to improve spinal flexibility and core strength, as well as massage the abdominal organs and improve digestion. The pose can also help to reduce stress and tension in the back and shoulders, and can help to improve overall balance and stability.
How to Enter Half Lord of the Fishes
Begin seated with both legs extended straight out in front of you. Bend your right knee and place your right foot on the outside of your left knee. Bring your left elbow to the outside of your right knee, and twist your torso to the right. Press your left hand against the floor behind your back, and bring your right hand to the outside of your right knee. Hold for several deep breaths, then release and repeat on the other side.
How to Exit Half Lord of the Fishes
To exit the pose, release the twist and straighten your legs. Take a few deep breaths and release any tension in your body.
Common Half Lord of the Fishes Modifications & Variations
For a gentler twist, you can place a folded blanket or block under your sitting bones to elevate your hips. You can also use a strap around your right foot to help you deepen the twist.
Common Mistakes with Half Lord of the Fishes
It is common to lean too far forward or back in the twist, which can create strain on the lower back. To avoid this, be sure to keep your spine long and your chest lifted.
Safety Guidance
If you have any lower back or knee injuries, be sure to avoid this pose or perform it with caution.
