Lion’s Breath (Simhasana)
Pose Overview
| Common Name | Lion's Breath |
| Traditional Sanskrit Name | Simhasana |
| Sanskrit Name Pronunciation | sihm-HAHS-uh-nuh |
| Pose Difficulty | Beginner |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Tip of the nose |
Lion's Breath Pose, or Simhasana in Sanskrit, is a yoga pose that is said to be beneficial for promoting a sense of balance and focus, as well as for promoting a sense of inner peace. The name of the pose comes from the fact that it resembles a lion's breath, with the body in a crouching position and the arms and legs extended, and the breath is exhaled through the nose with a loud sound. The pose is said to be helpful for promoting a sense of balance and focus, and for promoting a sense of inner peace. It is also said to be beneficial for relieving stress and anxiety, and for promoting a sense of inner peace. This pose is also said to help to release tension in the chest, shoulders, and neck, and to help to improve balance and stability.
Benefits of Lion's Breath
Releases tension in the face, throat, and chest Strengthens the lungs Improves the flexibility of the spine Improves digestion Stimulates the immune system Increases energy levels
How to Enter Lion's Breath
Begin by sitting on your heels in a kneeling position with your knees hip-width apart. Place your hands on top of your knees with your fingers pointing towards your toes. Open your mouth wide and stick your tongue out as far as you can, while keeping your eyes open. Inhale deeply, and as you exhale, make a loud "ha" sound while simultaneously bowing forward and reaching towards your toes.
How to Exit Lion's Breath
After several rounds of breath, release the pose by sitting back on your heels and closing your mouth. Take a few deep breaths in your natural breath
Common Lion's Breath Modifications & Variations
If sitting on your heels is uncomfortable, you can sit cross-legged You can also practice this pose by standing and doing the lion's breath
Common Mistakes with Lion's Breath
Not opening the mouth wide enough Not sticking the tongue out far enough Not bowing forward enough
Safety Guidance
Remember to use your breath and to not overdo the pose. People with high blood pressure should be cautious with this pose If you have neck problems, be sure to keep your neck relaxed and not strain it.
