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Seated Poses
Lotus (Padmasana)
Fire Log (Ardha Agnistambhasana)
Cow’s face (Gomukhasana)
Neck Rolls (Jalandhara Bandha)
Aerial Seated Forward Bend (Paschimottanasana)
Marichi’s (Marichyasana)
Half Lord of the Fishes (Ardha Matsyendrasana)
Root Lock (Mula Bandha)
Half Boat/Pelvic Tilts (Ardha Navasana)
Frog (Mandukasana)
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