Intense Side Stretch (Parsvottanasana)
Pose Overview
| Common Name | Intense Side Stretch |
| Traditional Sanskrit Name | Parsvottanasana |
| Sanskrit Name Pronunciation | par-shvo-tahn-AHS-uh-nuh |
| Pose Difficulty | Intermediate |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Tip of the nose |
Intense Side Stretch Pose, or Parsvottonasana in Sanskrit, is a yoga pose that is said to be beneficial for stretching out the sides of the body, as well as for promoting a sense of balance and focus. The name of the pose comes from the fact that it creates an intense stretch on the sides of the body, specifically the intercostals muscles between the ribs and the obliques. The pose is said to be helpful for increasing flexibility and strength in the sides of the body, and for promoting a sense of balance and focus. It is also said to be beneficial for relieving stress and anxiety, and for promoting a sense of inner peace. This pose is also said to help to open the sides of the body, and to help to release tension in the obliques.
Benefits of Intense Side Stretch
Strengthens the legs, core, and back Improves posture Increases flexibility in the spine Stretches the shoulders and hamstrings Stimulates the abdominal organs
How to Enter Intense Side Stretch
Begin in a standing position with your feet together. Step your right foot back and place it at a 90-degree angle. Bring your left foot parallel to the front of your mat. Keep both feet active and press down through the ball of your back foot. Inhale and lift your arms up to shoulder height. Exhale and fold forward, keeping your spine long and your arms reaching towards your left foot. Hold for several breaths before repeating on the other side.
How to Exit Intense Side Stretch
Inhale and come back up to standing. Step your back foot forward and release your arms back to your sides.
Common Intense Side Stretch Modifications & Variations
Place a block under your hands for added support. Use a wall for balance. Bend your front knee to make the pose less intense.
Common Mistakes with Intense Side Stretch
Rounding the spine Locking the front knee Not pressing the back foot actively
Safety Guidance
Be careful not to overstretch the hamstrings Keep the front knee bent if you have any knee issues Do not practice this pose if you have high blood pressure
