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Standing Poses
Revolved Extended Side Angle (Parivrtta Parsvakonasana)
Wide-Legged Forward Bend (Prasarita Padottanasana)
Revolved Triangle (Parivrtta Trikonasana)
Marichi’s II (Marichyasana II)
Upward Extended Foot Inverted Staff (Urdhva Pada Viparita Dandasana)
Standing Head to Knee (Dandayamana Janushirasana)
Downward Facing Dog (Adho Mukha Svanasana)
Eagle (Garudasana)
Low lunge (Anjaneyasana)
Halfway Lift (Ardha Uttanasana)
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