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Standing Poses
Four-Limbed Staff (Chaturanga Dandasana)
Dolphin (Ardha Pincha Mayurasana)
Hand-To-Foot (Padangusthasana)
Heron (Krounchasana)
Gate (Parighasana)
Mountain (Tadasana)
Revolved Extended Side Angle (Parivrtta Parsvakonasana)
Wide-Legged Forward Bend (Prasarita Padottanasana)
Revolved Triangle (Parivrtta Trikonasana)
Marichi’s II (Marichyasana II)
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