Warrior II (Virabhadrasana II)
Pose Overview
| Common Name | Warrior II |
| Traditional Sanskrit Name | Virabhadrasana II |
| Sanskrit Name Pronunciation | veer-ah-bah-DRAHS-ah-nuh |
| Pose Difficulty | Intermediate |
| Drishti
Drishti is the gaze or visual focus point during yoga poses.
Learn more about Drishti |
Straight ahead or the nose |
Warrior II, also known as Virabhadrasana II, is a standing yoga pose that is often used in power yoga and vinyasa classes. The pose is named after a fierce warrior named Virabhadra, who was created by the Hindu god Shiva. The pose is said to embody the warrior's strength and grounding.
Benefits of Warrior II
Warrior II is a great pose for strengthening the legs, especially the quadriceps and the muscles of the legs and hips. It also helps to open the hips and chest and improves balance. This pose can also help to increase focus and concentration, and it is said to be energizing for the body and mind.
How to Enter Warrior II
Begin in mountain pose (Tadasana) Step your left foot back about 3-4 feet, so that your feet are in a lunge position Turn your left foot out to a 90-degree angle, and your right foot in slightly Bend your right knee, keeping it directly over your ankle Reach your arms out to the sides, so that they are parallel to the ground Gaze over your right hand
How to Exit Warrior II
Straighten your front leg Step your left foot forward to meet your right Release your arms down to your sides
Common Warrior II Modifications & Variations
You can use a block to help support your front hand if you have difficulty reaching the ground To work on balance, you can practice the pose with your eyes closed
Common Mistakes with Warrior II
Not turning your back foot out enough Not keeping your front knee directly over your ankle Not engaging your core
Safety Guidance
Be sure to keep your front knee directly over your ankle to protect your knee.
