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Ashtanga
Ashtanga
Chair/Awkward/Fierce/Lightning Bolt (Utkatasana)
Hand-To-Foot (Padangusthasana)
Upward Lotus (Urdhva Padmasana)
Bow (Dhanurasana)
Extended Side Angle (Utthita Parsvakonasana)
Lotus (Padmasana)
Upward Spread Foot (Urdhva Prasarita Padasana)
One-Legged King Pigeon (Eka Pada Rajakapotasana)
Side Plank (Vasisthasana)
Revolved Extended Side Angle (Parivrtta Parsvakonasana)
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