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Page 6
Ashtanga
Neck Rolls (Jalandhara Bandha)
Pigeon (Kapotasana)
Upward Plank (Purvottanasana)
Half splits (Ardha Hanumanasana)
Ear Pressure (Karnapidasana)
Supported Headstand (Salamba Sirsasana)
Dolphin (Ardha Pincha Mayurasana)
Garland (Malasana)
Shoulder-Pressing (Bhujapidasana)
Crane/Crow (Bakasana)
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