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Hatha
Hatha
Cat-Cow (Marjaryasana and Bitilasana)
Seated Cat-Cow (Marjaryasana-Bitilasana)
Extended Triangle (Utthita Trikonasana)
Gate (Parighasana)
Wide-Legged Forward Bend (Prasarita Padottanasana)
Half Pigeon (Ardha Kapotasana)
Eagle (Garudasana)
Legs Up The Wall (Viparita Karani)
Cat (Marjaryasana)
Locust (Salabhasana)
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