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Hatha
Hatha
Cat-Cow (Marjaryasana and Bitilasana)
Seated Cat-Cow (Marjaryasana-Bitilasana)
Triangle (Trikonasana)
Downward Facing Dog (Adho Mukha Svanasana)
Revolved Triangle (Parivrtta Trikonasana)
Halfway Lift (Ardha Uttanasana)
Easy Pose (Sukhasana)
Upward Facing Intense West Stretch (Urdhva Mukha Paschimottanasana)
Revolving Twist (Jathara Parivartanasana)
Dragonfly/Grasshopper/Hummingbird (Parsva Bhuja Dandasana)
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