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Iyengar
Iyengar
Cat-Cow (Marjaryasana and Bitilasana)
Heron (Krounchasana)
Wide-Legged Forward Bend (Prasarita Padottanasana)
Seated twist (Parivrtta Sukhasana)
Tortoise (Kurmasana)
Locust (Salabhasana)
Cobra (Bhujangasana)
Marichi’s (Marichyasana)
Supported Shoulder Stand (Salamba Sarvangasana)
Easy Pose (Sukhasana)
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