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Kundalini
Kundalini
Seated Cat-Cow (Marjaryasana-Bitilasana)
Happy Baby (Ananda Balasana)
Cat (Marjaryasana)
Root Lock (Mula Bandha)
Lotus (Padmasana)
Lion’s Breath (Simhasana)
Butterfly (Baddha Konasana)
Easy Pose (Sukhasana)
Thunderbolt (Vajrasana)
Knees to Chest (Apanasana)
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