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Power
Power
Pigeon (Kapotasana)
Upward Extended Foot Inverted Staff (Urdhva Pada Viparita Dandasana)
Standing Head to Knee (Dandayamana Janushirasana)
Ear Pressure (Karnapidasana)
Upward Lotus (Urdhva Padmasana)
Bow (Dhanurasana)
Sage Marichi’s III (Marichyasana III)
Saddle (Supta Virasana)
One-Legged King Pigeon (Eka Pada Rajakapotasana)
Warrior II (Virabhadrasana II)
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