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Vinyasa
Vinyasa
Sun Salutation (Surya Namaskar)
Cat-Cow (Marjaryasana and Bitilasana)
Seated Cat-Cow (Marjaryasana-Bitilasana)
Warrior I (Virabhadrasana I)
Dancer’s (Natarajasana)
Supported Bridge (Setu Bandha Sarvangasana)
Half Boat/Pelvic Tilts (Ardha Navasana)
Half Moon (Ardha Chandrasana)
Boat (Navasana)
Lion’s Breath (Simhasana)
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