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Vinyasa
Vinyasa
Sun Salutation (Surya Namaskar)
Cat-Cow (Marjaryasana and Bitilasana)
Seated Cat-Cow (Marjaryasana-Bitilasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Tortoise (Kurmasana)
Side Angle (Parsvakonasana)
Halfway Lift (Ardha Uttanasana)
Bow (Dhanurasana)
Upward Facing Intense West Stretch (Urdhva Mukha Paschimottanasana)
Garland (Malasana)
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