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Vinyasa
Vinyasa
Cat-Cow (Marjaryasana and Bitilasana)
Sun Salutation (Surya Namaskar)
Seated Cat-Cow (Marjaryasana-Bitilasana)
Extended Triangle (Utthita Trikonasana)
Fish Pose (Matsyasana)
Locust (Salabhasana)
Tree (Vrikshasana)
Balancing Stick (Tuladandasana)
Side Plank (Vasisthasana)
Peacock (Mayurasana)
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